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Keto Diet for Beginners
Keto Diet Fundamentals
Basics of the Keto Diet (5:57)
What is Ketosis and How do I Trigger It (4:34)
Keto Diet Challenges
The 3 Challenges you will Encounter on the Keto Diet (3:51)
Keto Diet and its Impact on Exercise (5:20)
Keto Diet Foods
Keto Friendly Foods That will make up your Diet (6:51)
5 Foods Types to Avoid (2:52)
Where to next (1:37)
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Basics of the Keto Diet
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